Relaxation Massage

My Relaxation massage is a light to firm pressured massage involving long smooth strokes aimed to relax and release muscular tension while stimulating joint mobility.

 

Benefits

• Lowers blood pressure – for a while

• Improves circulation

• Improves skin tone and appearance

• Improves intestinal motility (bowel movements become more regular)

• A reduction in muscular tension

• Decreases any stress-related symptoms, include a gentle boost to the immune system with regular treatments.

Blog

Useful information, pictures and videos for common aches and pains. 
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Food

Nutritional information and Recipes. 

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Challenges

Challenges that will improve mobility, strength and body health. 

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Others

Professionals in other modalities that I recommend 

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  • English (UK)